I’m passionate about research based holistic practices for women that WORK and are SUSTAINABLE.
On a mission to redefine and humanize postpartum women’s health with...
The Motherfly Project
A one stop educational platform with tools and resources to support and build confidence for postpartum moms.
A 5 Step Practical Guide to Wellness in your Postpartum Journey
How to use a holistic approach to honoring and recalibrating your sense of confidence and health.
Small and simple things
That can optimize your health now
Generating authentic and meaningful sparks of joy.
Giving yourself a toolbox to draw mental strength in times of ups and downs.
Meditation builds self trust, creates a healthy habit, and scaffolds more self-confidence down the road just by showing up.
Giving yourself permission to accept your workouts or recreation on a Mom’s realistic timetable.
➎ Support System
Reinforces a strong foundation of support that flexes to you as you grow into your new normal.
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